The Gabriel Method is a weight loss strategy that claims you can lose weight without having to diet. It suggests that weight loss is often the result of environment, emotional, and physical issues which affect the body’s ability to burn and store fat.

It mentions its approach is a holistic way to help prevent “fat programs” and to provide life changing results forever. It’s not like a typical diet in which the main focus is calorie counting; most of what you learn is new strategies for preventing the body from holding unto fat due to stressors. There are a lot of different techniques offered by this method which will be covered in this review.

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THE GABRIEL METHODINGREDIENTS AND SIDE EFFECTS

This plan makes use of they refer to as the FAT program which stands for famine and temperature. The claim is that our ancestors had to promote fat storage during times in the winter where food access was limited. Now with our new formed bodies this can lead to hunger, less calorie burning, and increase storage of fat. So the suggestion is that our new environment make it likely one will gain weight, and that not having self-control and discipline is not the reason for weight loss.

It also adds how dieting can actually make weight loss harder and in turn it can promote obesity.

Chemical signals are activate in the body which lead to this FAT program. So it’s advised to get the following:

• Nutritionally dense foods.

         • Grass fed meats and omega 3’s.

• Easy to assimilate proteins other than soy or processed meats.

         • Healthy raw fats and raw uncooked produce.

• No fast absorbing sugars or carbohydrates. This includes bread, white rice, potatoes and heavy starches.

         • Digestive enzymes and probiotics to aid digestion.

It also emphasized not mixing certain foods together such as acidic and alkaline. This means you can’t mix starches and milks with meat. The idea of this is to give your body an environment where it can process the nutrients of these foods. The claim is that by eating foods which aren’t wholesome or properly mixed you aren’t allowing your DNA to repair itself and create healthy cells. This then can lead to ill health and weight gain.

A fundamental skill required is to visualize the body you want every day.This is known as manifesting and it’s believed that by doing this trick your mind can help you reach your goals. It’s also advised to understand why one might be overeating. This can come from a place of needing love or security, and instead of getting it through people, you find it via food.

Other aspects of this plan include:

• Making sure to drink enough water.

         • Chewing food thoroughly.

         • Exercising like our ancestors did.

         • Eating earlier in the day instead of late night.

• Being in nature and getting enough sunlight. , or making sure to get some vitamin D supplement.

         • Having a positive mental attitude.

THE GABRIEL METHOD QUALITY OF INGREDIENTS

Whole foods are greatly emphasized and there are some suggestions for supplementation such as omega 3’s, and vitamin D. While these suggestions are healthy, it’s not anything new you wouldn’t already be recommended by a health professional.

There are also suggestions on mental attitude which are commonly known, such as having a positive outlook which can help reduce stress further triggering weight gain.

The issue is that the book emphasizes thinking about the kind of body you want which is supposed to make it appear. Also, it’s suggested not to mix particular foods as acidic and alkaline is not good for the body.  This is not grounded in any science, and there’s no proof to suggest it would be effective. There is very little explanation about this plan other than the reviews from other customers as well.

THE PRICE AND QUALITY OF THE GABRIEL METHOD

There is optional support and meetings offered, but most of the cost is dedicated to a few supplements and eating nutritious whole foods. While this is good advice, it’s not unique.

There’s a complete lack of evidence about how the strategies outlined will promote weight loss. Without any form of calorie counting it’s unlikely one can rely on real weight loss.

The overall quality is in question due to a lack of credibility and proof. The issue with visualization and alkaline versus acidic environments is that this is considered pseudo-science and cannot be treated as truth. This calls the entire plan into question, as these methods are seen as false.  It’s impossible to take a method like this seriously when it fails to provide proof for bold claims.

BUSINESS OF THE GABRIEL METHOD

The official website offers additional resources such as meditation retreats;visualization meet ups and paid coaching. The creator of the plan is John Gabriel who lost 226 pounds through the use of The Gabriel Method. He is a biochemist which means he studies the chemical processes and changes in a living thing.

There are also testimonials offered from those who claim they have lost weight, but a disclaimer mentions:

“You’ll find hundreds of testimonials, before and after phots and success stories on this website… I take their stories in good faith since I’m unable t personally verify the validity of their individual results”

Therefore, it’s possible that some of these testimonials are actually paid off and not legitimate.

While there are useful techniques for weight loss, most of the advice is general or either completely unproven.

CUSTOMER OPINIONS OF THE GABRIEL METHOD

Listed here are some reviews from online users:

“has some nice ideas but a lot of them didn’t work for me”

“If any pf that worked we would all be in perfect health and millionaires by now”

“Disappointed in the amount of information. Didn’t feel there was much substance”

Many complained that they failed to learn anything new from this book, and that there was a lot of useless knowledge. The major complaints were that there isn’t any real applicable information about how to lose weight exactly. Some also said that the diet tries to push the company’s products.

Some didappreciate the visualization techniques, but they felt this was not enough to motivate them to help support weight loss. There were those who felt that thinking about a chosen body is not enough to promote any real weight loss.

CONCLUSION – DOES THE GABRIEL METHOD WORK?

The Gabriel Method is not described as a diet; instead it’s an approach to using the correctmind state and approach to selecting foods. There is no needed calorie counting and no particular foods one needs to eat, though there are suggestions for the scale of allowed foods. As long as its whole foods and unprocessed, as well as not mixing acidic with alkaline foods you can eat it. This limits the kinds of food combinations you can have. There have been customers who felt that while the advice offered can be helpful, there is still a lack of overall support to help with real weight loss. Some also found the idea of thinking about the kind of body you want to be unrealistic and based off of fake science.